I’m struggling a bit with the news these days.  Enough said.

I continue to work with my own expansiveness, my own stretch and reach, allowing my feet to reach into what’s beneath me, even as I rise, like a tree, well-rooted and branched.

Today I’m with the words of Thich Nhat Hanh: 

Enlightenment for a wave is the moment the wave realizes that it is water.