I was on a poetry/meditation call where a woman shared she envisioned this inner/outer world we share as a teabag immersed in a cup of water. She sees us immersed in an ocean of water and air flowing in and out.
The image is with me as I reflect back to 1976 when Republican President Gerald Ford officially recognized February 1 as the first day of Black History Month, a month to honor the accomplishments and contributions of Black people throughout our history.
Now, the Trump administration denies and stomps on that contribution. How does that affect us all, this denial of inner and outer flow? One can only feel compassion for a tragic group of people isolated and contracted in fear and hate. What a horrific way to live on a planet that teaches and shows us how to thrive in connection, generosity, reflection, and inner and outer flow.























