I knew the second January 6 committee hearings would be hard to watch, and it was, and I stayed with it.

I began this morning with this quote as support:

Think of the breath as a whole-body process. It’s not just the air coming in and out of the lungs. It’s the flow of energy throughout the body, part of which is related to the flow of the blood and to the sense of aliveness in your nerves. Try to be sensitive to the whole body as you breathe in and breathe out.

Thanissaro Bhikkhu, “Less Is More”

I find myself still shaking at how “Team Normal” was overrun by the lies, lies, lies of “Team Crazy”.