Yesterday I was at the Presidio in San Francisco.  There’s now a way to cross over the road to the bay, and there’s a beautiful playground for children.  There’s something for all!

Learning to walk out of thinking mind into flow mind or awareness mind is the ultimate medicine.

Jan Chozen Bays, “How to Break Free of the Inner Critic”

The Golden Gate Bridge, bay, and playground

Honoring and Blending the present and the past