Years ago, I read Marion Milner’s book published under the name Joanna Field, A Life of One’s Own.

I was inspired by the exploration.  Today I again receive these words of Marion Milner:

I had just begun to ponder over the fact that all the things which I had found to be sources of happiness seemed to depend upon the capacity to relax all straining, to widen my attention beyond the circle of personal interest, and to look detachedly at my own experience.