My three year old grandson loves Sausalito, loves the word, loves four syllable words.  They’re fun to say: Hallelujah, Maserati, Lamborghini – and now I am with meditation, awareness of embodiment, the gift of connection, the pulsing gathering of flow.  At first, I typed four letter words, and I wonder now about syllables, letters, and words, and how we divide and merge our thoughts and pictures.

This morning, I meditate in the dark facing an unlit fireplace, and yet with eyes half-open, I see flames.

I’m with these words on reincarnation. 

Katie Cannon quoted in The Body Keeps the Score:

Our bodies are the texts that carry the memories and therefore remembering is no less than reincarnation.