Tides and Light

I’m in Half Moon Bay nourishing on changes in tides and light.

Although the moon is a vast and great light, it is reflected in a drop of water. The whole moon and even the whole sky are reflected in a drop of dew on a blade of grass.

– Dogen

Early Morning
Awakening
A bunny joins me
Two bunnies join each other – Share morning news
More Light
And more
One bunny can eat a whole strand of this plant just like that – nibble, nibble!

The Nervous System

We are all affected by what is happening in the world.  In feeling that connection, I’ve upped my meditation time. I honor a need to go within and renew in compassion, and in that, I feel a deeper connection with those I meet. We all share in this world we create.

Yesterday, at my ophthalmologist appointment, I learned my eyes are doing great.  If you’ve ever had the test for your peripheral vision, where you click when you see a flashing light, you’ll know how delighted I was to hear that I caught them all.  I’m seeing more than straight ahead. I round to curve and spiral what surrounds.

I sync to these words of Alan Watts 

“The sensitive nervous system is part of the external world. And the external world is an event in the nervous system. The inside of the box is outside the box, and the outside is inside. I mean, you know, it seems to flip flop perpetually.”

A duck flies by outside the medical offices along the creek
Reflecting
The nervous system receives
Plants in fall remind of caterpillars in spring
In Pacifica, a modern way to float above and appear to walk on water
Birds meet the setting sun in Half Moon Bay
Rosiness rises with the tide in Half Moon Bay
The sun sets over Half Moon Bay November 2nd, 2023

Halloween

It’s a time to honor darkness as it comes, harvest.   The veil between the living and the dead is thin.  The ancestors come through and with a pause of reflection, we feel the ancestry we all share.  Today, tonight, and tomorrow, is a time to expand out into viewing our planet and the world of varying roles from a wider space.  

This Morning’s Offering of Light
The moon still reflecting on Halloween morning
The stream in Muir Woods yesterday
Balancing a Fall

Morning Prayer

Each morning I receive wisdom and guidance from the Center for Action and Contemplation.  This morning Richard Rohr recalls his first experiences with the prayer of the Pueblo people in New Mexico: 

In 1969 when I was a young deacon in Acoma Pueblo, one of my jobs was to take the census. Because it was summer and hot, I would start early in the morning, driving my little orange truck to each residence. Invariably at sunrise, I would see a mother outside the door of her home, with her children standing beside her. She and the children would be reaching out with both hands uplifted to “scoop” up the new day and then “pour” it over their heads and bodies in blessing. I would sit in my truck until they were finished, thinking how silly it was of us Franciscans to think we brought religion to New Mexico four hundred years ago!

Looking Out the Window, what do I see?
The yard is filled with activity – squirrel scampers up a bird-filled tree.
A feast of tweet treats
Leaves flutter with flight

Tenderness

Because many of us are affected by this time of bombardment from world events outside of us, events we hear or read about, it’s a time to be tender with ourselves, to cultivate and allow inner knowing and, in that, to respond with nourishing calm.  

Rather than closing our hearts to so much pain, or becoming debilitated by it, we can let our hearts break open and allow energy and life to move through us, as us.

We can be the example we want to see in the world.  

Thich Nhat Hanh who had to flee Vietnam wrote: “When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat stayed calm and centered it was enough. They showed the way for everyone to survive.”

A gift of tomatoes from my neighbor’s garden
Iris are in bloom
Clear bats from the belfry of our mind

Hold a Stone

Yesterday I fell into Erling Kagge’s beautiful book Silence: In the Age of Noise.  He is a Norwegian explorer and the first person to reach the South Pole alone.

He writes: 

Americans have built a base even at the South Pole. Scientists and maintenance workers reside there for several months at a time, isolated from the outside world. One year there were ninety-nine residents who celebrated Christmas together at the base.  Someone had smuggled in ninety-nine stones and handed out one apiece as Christmas gifts, keeping one for themselves. Nobody had seen stones for months. Some people hadn’t seen stones for over a year. Nothing but ice, snow and man-made objects. Everyone sat gazing at and feeling their stone. Holding it in their hands, feeling its weight, without uttering a word.

Rocks near the top of Mt. Tam
Looking west from the mountain, a crow flies by

Community

On Wednesday a friend and I sauntered the path that circles around the top of Mt. Tam.  We climbed up to the Lookout Tower, the first place to catch a fire in the area.  I’m still vibrating with the peaceful trampoline feeling of each cell bouncing within the sacredness of an open, expanded, and shared view.

Looking south and west toward the Pacific Ocean
Mill Valley, Tiburon, Angel Island, and a tip of San Francisco
The lake holds our water
Nearing the tip-top

And up!
We’re here!
Circling back down on a less obvious and unmarked trail

Changing View and Perspective

Monday afternoon I was in Sausalito in the sunlight.  Tuesday morning I was in Sausalito in mist and fog. Seeing came closer.  I felt a special bond with those I passed, intimacy in this shared embrace.

Jane Goodall:

Hope is often misunderstood.  People tend to think that it is simply passive wishful thinking: I hope something will happen but I’m not going to do anything about it. This is indeed the opposite of real hope, which requires action and engagement.

Angel Island on Monday afternoon
Looking south to San Francisco
The next day looking across to the east seems so close as kayakers paddle by
Reflecting
Clouds open to the blue of sky and a bird flies by

Bouncy Houses

My grandson turned four yesterday and was celebrated and honored with a Halloween birthday party of 50 people, most of them small.  It was a feast of princesses, dragons, and Spiderman.  A Harry Potter character arrived, and Madeleine, and the Cat in the Hat.  

A castle Bouncy House was a hit as children climbed in and slid out.  

Watching children bounce, slide, and play, I thought of how peace might be obtained.  We each have a Bouncy House, or maybe every block in a neighborhood has one, and we gather to bounce and feast where there’s a place for everyone at the table and more than enough to share.  

Bouncing in and Sliding Out
A cherished gift
Spiderman rocks the drums

This Time of Year

I was at the dentist yesterday.  The office is decorated with pumpkins and bats.  

Last night, a warm night, I lay outside on the deck with the moon and stars.  Then, the wind blew in as though bringing threads to connect a time of year when the veil between the living and the dead thins.

I’m with this quote by Audre Lorde:

We have to consciously study how to be tender

with each other until it becomes a habit.

Bats climb the walls at the dentist’s office
Examples of what happen if you don’t floss your teeth
The evening moon and stars