Empathy, not Lies, Greed, and Hate

I‘ve been making every effort to post positively on this blog. I know we’re all worn down by the horrors, lies, and deceit of the Trump administration, but tonight as I read Heather Cox Richardson I must post excerpts from what she says. It’s unfathomable that when they control the Congress, the Supreme Court, the presidency, and much of the media, they continue to try to set the Democrats up to take the blame.

Heather Cox Richardson:

It appears the administration is using those Americans who depend on food assistance as pawns to put more pressure on Democrats to cave to Trump’s will. Today, Annie Karni of the New York Times reported that Trump has joked, “I’m the speaker and the president,” and Trump ally Steven Bannon calls Congress “the state Duma,” a reference to Russia’s rubber-stamp assembly.

With Republicans refusing to negotiate with Democrats in the normal way, with House speaker Mike Johnson (R-LA) keeping the House out of session, and with Trump leaving for Asia for a week, Republicans are clearly making the calculation that Democrats who refused to give up their demand for the extension of the premium tax credit to stop dramatic hikes in the cost of healthcare premiums will cave when America falls into a hunger crisis.

I drop down to this: While a great deal has changed in nutrition support programs in the past sixty years, what has not changed is the importance of food assistance programs to retailers, and thus to local economies. In 2020, Ed Bolen and Elizabeth Wolkomir of the Center on Budget and Policy Priorities found that about 8% of the food U.S. families buy is funded by SNAP. In fiscal year 2019, that amounted to about $56 billion. Beneficiaries spent SNAP dollars at about 248,000 retailers. While about 80% of that money went to superstores or supermarkets—in 2025, Walmart alone captured about 25% of that money—the rest of it went to small businesses. Bolen and Wolkomir note that about 80% of stores that accept SNAP are small enterprises. SNAP benefits are an important part of revenue for those smaller businesses, especially in poorer areas, where they generate significant additional economic activity.

Not only will the loss of SNAP create more hunger in the richest country on earth, it will also rip a hole in local economies just as people’s health insurance premiums skyrocket.

And yet, at the same time the Department of Agriculture says it cannot spend its $6 billion in reserves to address the $8 billion needed for SNAP in November, the administration easily found $20 billion to prop up right-wing Trump ally Javier Milei in Argentina.

What are we doing here? Yes, what are we doing here, and why?

My friend Karen at one of the many protests holding a sign we made!

A Photo Respite

I read the political news and contrast it with the beauty around me.

Blackie’s Pasture
Angel Island viewed from Tiburon
San Francisco and part of Angel Island
A seal frolicking in the bay!

Testing

I was speaking with my son who is dealing with some challenging health issues.  How do we meet what comes?  How do we see this world that Trump and cronies are turning upside down?  Life is a series of tests, and we test our response.

And now the days are shorter.  This morning, I see stars shining in the sky, beacons prompting us to look within, and bring forth our own light in the dark.  

Tomorrow is a huge day, No King’s Day.  Today, a friend and I are making signs for the protest though I’ll be at my grandson’s birthday party, where snakes are coming to be viewed and held. Snakes aren’t slimy; they are our friends.   

I’m with the Oscar Wilde quote: I think God, in creating man, somewhat overestimated his ability. 

Let’s prove Oscar Wilde wrong as the country unites in connecting us all as constellations in the sky.  

The beauty and intricacy of a feather
Solids, hard and soft, share a niche!
Reflecting
Stretching

Democracy, Now

Yesterday, with a sold-out crowd, we attended a documentary on Amy Goodman at the Berkeley Art Museum and Pacific Film Archive.  It was inspiring and told with the blazing torch of truth.  While the credits rolled, Patty Smith’s powerful song People Have the Power rang out. Tears come even now as I reflect on Amy’s life and the battles she’s fought to defend our democracy.  The film isn’t yet out in full release.  This was the third showing and it will show tonight at 5:30 at the San Rafael theatre for the MV Film Festival.

Keep your eye out for “Steal This Story, Please.”  It’s a non-biased account of what’s gone on in the last 30 years in our country, in our name.

Pulse!

Contrast

On one hand we have Trump and his cronies carrying out the destructive policies of Project 2025 and on the other we have the role model of Dr. Jane Goodall, who passed at 91 years old while on a speaking tour promoting and demonstrating curiosity, generosity, compassion, and courage.

In Marshall, we stayed in a home where a dock partially destroyed in a storm was repaired with new wood.  The two woods, old and new, were combined just as our constitution is meant to withstand storms and adapt.  Jane Goodall is the example we’re meant to follow, an honoring and recognition of all the creatures and the environment we share.   

Repair combines the old and the new
Intricacy in Bracing
Handrails in Support
Looking down into the water – Art!

Geologic Plates

We’re in West Marin, in Marshall, on a house literally on Tomales Bay.  I am bathed in the sound of lapping and waved in beauty as I sit on one continental plate and view another across the water.

What a contrast to reading Robert Hubbell today.  Here’s an excerpt:

It is about whether Congress will retain its authority under Article I of the Constitution to lay taxes and appropriate funds through legislation. As of October 1, 2025, that remains an open question.

On Wednesday, Trump and his sidekicks announced billions of dollars in “cancellations” of funds lawfully appropriated by Congress. Trump has no authority to cancel those appropriations, but the GOP-controlled Congress is apparently willing to cede its control over the power of the purse—one of its chief constitutional duties.

But it gets worse. Not only does Trump claim the authority to cancel congressional appropriations, he also claims the authority to raise revenue through illegal tariffs.

He goes on and comes to this: If Democrats needed any further evidence that compromise with Trump is foolish, the president began canceling grants and projects in states that did not vote for him in 2024.

Withholding funds appropriated by Congress is unlawful in the first instance. But doing so to exact political revenge is among the most corrupt presidential actions in the history of our republic.  The withheld funds do not belong to Donald Trump and should not be used for political purposes. Those funds belong to the United States of America, to be spent as directed by Congress.

Pelicans on Approach
Beauty soars and lifts
Resting
A seal swims by and we share a “Hi!”
Gull on Patrol

Beginnings

Yesterday Trump again showed his true colors to the world at the United Nations.

Given 15 minutes to address the UN General Assembly, he spoke for 57 minutes in a rant that will go down in history as cruel, embarrassing, false, and insane.  

Heather Cox Richardson ends her column today with this: The United Nations correspondent for the Associated Press, Farnoush Amiri, reported that “[a] UN official said the UN understands that someone from the president’s party who ran ahead of him inadvertently triggered the stop mechanism on the escalator. The official, speaking on condition of anonymity, said the White House was operating the teleprompter for Trump.”

We know that those Trump chooses to support and lie to him are incompetent, but who knew they can’t even ride an escalator without stopping it or manage to work a teleprompter.  On the other hand, maybe it was purposeful, an underhanded way to stop him now so we can return to the well-thought out and considered values on which the country was founded.  

Jimmy Kimmel was returned to us, and ended his beautiful monologue with the hope that the silver lining of this is bringing people from the left, right and center together to speak up for the First Amendment. He said he was touched by the speech that Kirk’s widow, Erika Kirk, delivered at his memorial on Sunday, in which she said she forgave the man who shot her husband.

“That is an example we should follow. If you believe in the teachings of Jesus, as I do, there it was. … A selfless act of grace, forgiveness from a grieving widow.” Kimmel said. “And if there’s anything we should take from this tragedy to carry forward, I hope it can be that and not this.”

Two rocks share a wave at Rodeo Beach yesterday.
Surfers were out on a 94 degree day!

Imagine

I just finished reading Jacinda Ardern’s book A Different Kind of Power.

Even as a child, she asked “Why?”   

On March 15, 2019, in Christchurch, New Zealand a terrorist attacked a mosque killing forty-nine people and leaving others in critical condition.  He had acquired his weapons legally.  Following the response of Australia in 1996 to a mass shooting, where the conservative prime minister of the time, John Howard, moved quickly to ban “pump-action, semiautomatic, and automatic weapons”, New Zealand responded by reforming their gun laws in ten days.

And here we are in the U.S, not responding but instead reversing on the orders of a man who has not fought in any wars, and now decides to change the name of the Defense Department to the Department of War.

Tom Hanks was to be honored by West Point for his work supporting veterans.  Thanks to Trump, that’s cancelled because Hanks supported Biden, not him.

Responding to Trump, West Point recently rehung a 20-foot portrait of Gen. Robert E. Lee, a West Point graduate who fought to preserve slavery for the Confederacy.

Asking ourselves why, perhaps we can reverse this daily travesty changing history, ethics, compassion, understanding, kindness  and morality.  

A friend shared that she’s been feeling “like a feeling painting”, with tears flowing easily, and then said as she reaches to receive and honor her inner knowing, “It’s something about being pulled up out of the mud and placed vertically on the earth.

May her words guide us as we align, and listen to Peace Train by Cat Stevens and Imagine by John Lennon.

Mirabell – being with the wisdom of our animal friends.
Looking Up
Changing the shape of the box – creative thinking and response

Freedom

As we await a vote that benefits the super-wealthy, destroys our country with debt, and leads to children starving, each of us must look at what matters.

John Lewis in Across That Bridge wrote:

Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society. 

Last night I watched a recording of an event put on by the Tergar Institute.  Uvinie Lubecki, Ocean Vuong, and Ronan Harrington spoke.  I’m inspired by their intelligence and commitment to the world and themselves.

Some notes: 

Uvinie: I saw no other way.  Purpose is a way of being.  It’s how we drink a cup of tea.  Awareness, Love and Compassion, lead to connection and wisdom.

Ocean: Develop the voice you already have.  Re-read a book like Moby Dick.  Understand why it’s a classic.  Live the Buddha’s final words: Go forth with earnestness. Try with all your heart. Our youth are afraid of being “cringy”, of shame. Give ourselves permission to fail so there is no shame.

Yongey Mingyur Rinpoche: Failure is the mother of success.

Ronan: Speak truth to power.  Resilience requires balance.  Know when to open and close so you don’t ruin your health as he did trying to save the world, and now he recovers from pain and addiction.  Resilience requires boundaries.

Awaiting the Vote
May our flag represent freedom, not oligarchy
May we live in connection and honor, respect, and celebrate diversity.

How We Meet What Comes

The following poem comes from Stefan Laeng who read it at his meditation class on Tuesday. It is by the late great German comedian Hanns Dieter Hüsch (who was born not far from the birthplace of Charlotte Selver, our teacher of Sensory Awareness,).  It’s his translation with the German original below.

When the soldiers come

Lure them onto the roof of the dove 

Lure them into the nest of the swallow 

Lure them into the cave of the lioness 

Lure them into the forest of the deer. 

Approach them with open hands 

Full of bread, and salt, and fruit, and wine

So that they loose their way in the brushwood of your virtues; 

So that they get lost in the maze of your friendliness. 

Let them be amazed.  

Let their generals and presidents be ashamed. 

Let their henchmen run aground. 

Be a lowland of courtesy 

Intelligence be your weapon 

Patience be your strength 

Love be your narrative 

Your silence be your victory

So that the governors marvel greatly.*

* Some of you may recognize this as a biblical reference. Matthew 27:14

In German:

Wenn die Krieger kommen
Look sie auf’s Dach der Taube
Lock sie in’s Nest der Schwalbe
Lock sie in die Höhle der Löwin
Lock sie in den Wald der Rehe. 


Geh ihnen entgegen mit offenen Händen 

Voll Brot und Salz und Obst und Wein.
Dass sie sich verlaufen im Knüppelholz deiner Tugenden
Dass sie sich verirren im Labyrinth deiner Freundlichkeit. 


Mach sie staunen.
Beschäme ihre Generäle und Präsidenten
Lass ihre Handlanger in’s Leere laufen
Sei eine Tiefebene voll Höflichkeit. 

Dein Gewehr sei die Klugheit
Deine Kraft sei die Geduld
Deine Geschichte sei die Liebe
Dein Sieg sei dein Schweigen
So dass sich die Landpfleger sehr verwundern.

Western Tiger Swallowtail Butterfly

A garter snake slides in for safety
Climb like moss
Golden Slippers stirs the mud