This morning I’m with the body, this body, and this wider body of which I’m part.  Birds are singing and swinging across the sky as more and more blossoms emerge. My heart has wings and spring.  

I come in from outside and watch a video of Thich Nhat Hanh. He says: Breathing in, I’m aware of my body – breathing out I release tensions in my body.”

This act of love allows us to address our suffering, and the suffering of our ancestors, and that understanding brings compassion, compassion for ourselves and the world.  

 He says: “Be aware of your body. Your body is a masterpiece of the cosmos. The consciousness of the cosmos.  Do you have the capacity to appreciate the wonder that is your body? Mother Earth is in you. Not underneath, or all around you- but in you, also.  Father sun is in you; you are made of sunshine. You are made of fresh air, of fresh water. To be aware of that wonder, to value that wonder can only bring you a lot of happiness… Understanding suffering always brings compassion that has the power to heal, and you suffer less.”

In her book Stalking Wild Psoas, Liz Koch, writes about Emilie Conrad, the founder of Continuum.  Conrad says, “The fluid system is primary and not bound by the nervous system.”  “The primary characteristic of any fluid system is its ability to keep transforming itself.”

As “a masterpiece of the cosmos”, we are fluid. We are not fixed.

I’ve mentioned Heather Cox Richardson and her column on the politics of the day.  Today she gives a historical perspective of the two political parties in the U.S., and how though often opposite in approach, they cared about the country as a whole.  It’s been a back and forth until now.

She writes: 

In 1859, Illinois lawyer Abraham Lincoln, who had thrown in his lot with the Republicans, articulated a new ideology for the party. Drawing from the era’s rising political economists, he denied the Democratic idea that the world was divided between the haves and the have nots, and said instead that all Americans shared a harmony of interests. The government’s role was not to broker between two opposing forces, but rather to expand equality of opportunity and access to resources for poor men just starting out. As those men worked, they would produce capital—Republicans actually called capital “pre-exerted labor”—which they would use to buy goods, keeping the economy growing. When they made enough money, they would hire others just starting out, who would, in turn, begin to make money themselves. “The prudent, penniless beginner in the world, labors for wages awhile, saves a surplus with which to buy tools or land, for himself; then labors on his own account another while, and at length hires another new beginner to help him,” Lincoln said. “This… is free labor — the just and generous, and prosperous system, which opens the way for all — gives hope to all, and energy, and progress, and improvement of condition to all.”

As a country, the United States stands on a precipice. Do we allow an oligarchy or do we step up in the fullness of our fluidity and connectivity to honor the wholeness of the cosmos we are, and allow the wonder of this masterpiece to spring forth like buds and birds in this unfolding new season of the year?

Do you see the seal and grebes?


We can raise our sails or stay tucked and tied to the dock with no judgment of our choice.

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