I love how the moon is shining in the sky when I rise these days.  She is such a peaceful presence drawing my eyes up and outward.

I just finished reading James Nestor’s book, Breath: The New Science of a Lost Art. I recommend it.  He shows how essential it is to breathe through our nose, not our mouth, to fully exhale, and to chew.    How we breathe matters.

This is excellent, and I recommend it as a way to immerse in, and understand what is going on.  

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