I love how the moon is shining in the sky when I rise these days. She is such a peaceful presence drawing my eyes up and outward.
I just finished reading James Nestor’s book, Breath: The New Science of a Lost Art. I recommend it. He shows how essential it is to breathe through our nose, not our mouth, to fully exhale, and to chew. How we breathe matters.
This is excellent, and I recommend it as a way to immerse in, and understand what is going on.