Rainer Maria Rilke wrote: Let life happen to you. Believe me: life is in the right, always.

This weekend in a Sensory Awareness workshop with Miren Salmeron I felt the flow and connection of blood, organs, and bones, as though I was a tide pool, and all this movement and changing, flowing densities was happening within me. There was nothing for me to do, no need to orchestrate. What a relief!

It was ease, compassion, kindness, reception, Love. I am an aquarium, though as a living organism, permeable, not glass.

The experience felt like pregnancy where we allow expansion and birth.

Thich Nhat Hanh in Walk Like a Buddha wrote:  

When the Buddha walked, he walked without effort. He just enjoyed walking. He didn’t have to strain, because when you walk in mindfulness, you are in touch with all the wonders of life within you and around you.

Thich Nhat Hanh gave us this poem.

Breathing in,

I calm my body.

Breathing out,

I smile.

Dwelling in the present moment

I know this is a wonderful moment.

When we pause and spread our arms like wings on a bird, or branches of a tree, we embrace and feel embraced. We’re pumped with air, given space, and when we smile, the muscles of the face, connected to the seventh cranial nerve, change the nervous system and our relationship with air, our vital nourishment and need.

One thought on “Being

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