Today I have a dermatologist appointment, which I’m already nervous about, as I’ll have freezings on my face, which I anticipate to be painful as it has been in the past, and yet, what if I could be with these words of Sharon Salzberg:

Beginning again and again is the actual practice, not a problem to be overcome so that one day we can come to the “real” meditation.

At this moment, I’m in a warm house and it’s raining outside.  My tummy is full and a new cup of coffee is here with me.  This moment – enough.  

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