Winter Light

I love the flickering of candlelight this time of year.  Winter in the Northern hemisphere offers reflective space.

John O’Donohue wrote: Candlelight perception is the most respectful and appropriate form of light with which to approach the inner world. It does not force our tormented transparency upon the mystery. 

 I’m still in clean-out mode.  The Mill Valley library is thrilled with the condition and range of the books I’ve donated, and there’s more to go, though it’s not easy. I love books and want them to have good homes, so I scatter pieces of myself out in the world, my choices, shared.  

This poem by Marci Calabretta Dancio-Bello speaks to me as I read of animals fleeing from fire in Australia.  How do we stroke the bones of fear and open out and share the spinal hum?

Ode to this Small Joy


Someone discovered

the giraffe hums

at a harmonic rate

of 92 Hertz,

voice thrumming

the tower of spine

and trachea once

thought to be silent,

and her humming is

like monks chanting

holy and ascetic,

the vibrations rolling 

up the vertebrae

gentle and slow,

a long-lashed

face lifting

from water to sky,

taut dark sides

veined with light

ready to crack 

open the body. 


  • Marci Calabretta Cancio-Bello 

The Weight of Things

As a long-time student of Sensory Awareness, and practitioner of Somatic work, I’m aware of weight and working with, playing with, gravity, but in this plunge to purge, I’m even more aware of the weight of things, of the energy objects hold.  In the case of books, wisdom is stored, wisdom into which I can sink when I’m ready, but what I’m seeing in poring through shelves, and then, piles of books is this is a trip down memory lane. I see what I’ve learned.

When I came to somatic work in 1993, I opened into a whole new world. Intrigued, motivated, and curious, I delved into classes and books, my way to anchor what I was learning.  I couldn’t know enough, but now, as I go through this accumulation of stuff, I know I know enough. It doesn’t mean there isn’t more to learn, but there’s an embodiment and acknowledgment I feel and sense.  

The books can go onto others in search.

What’s puzzling though is the weight and work of moving this stuff along.  It’s physical, unlike the luxurious sitting in a chair with a new book, a new opening of space in the body/mind.

Right now, I sit here surrounded by books in boxes, and books on the floor, and shelves asking what now, for perhaps even a shelf has some affinity with weight and substance, and wonders what meaning opens for it now. 

I balance in the honoring of Feng Shui, the movement and shifting of energy and weight. I feel the change, even in the mess.

I think of a tree, water and nutrients flowing up and down, communication with other trees, and then, the tree is cut down, and sliced into planks.

Now I’m reminded of the story The Fir Tree by Hans Christian Anderson which has a sad ending rather than a celebration of transformation and change as we move, explore, weigh down, and release both time and space again and again.

I revel in this pause that allows my back to realign and then I return to the task of bending, shifting, and lifting to give books and shelves new places and ways to be, and me too.

What comes now? The invitation is sent.

Reflection

Last night we were out enjoying Christmas/Holiday lights.  It’s already staying light a little longer, and one Maple tree has the beginnings of buds.  It’s amazing what sunlight can do.

The news is challenging, and yet the earth continues circling around the sun.

I’ve decided to type my recipes, of which I have multitudes, into the computer, to give them an unspotted, unstained, clearer view of organization and life.  I’m doing it mindfully, no rush. I have a few more years here, and then, who knows. For now, this moment, I wait for day to light.  

Silence

In my last post I felt a need to purge, offer, and share, but now I come to silence.

May we also meet there.

Frank Ostaseski describes it well in The Five Invitations:

“Deep silence is not merely a pause between sounds. It is an inner quietness felt in the heart, still as new-fallen snow on a mountain pass.  This silence strips us of both belief and disbelief. It takes us beyond the known, beyond language, and into the sacred.

Silence is a natural response to the presence of the sacred no matter where it appears. Through silence, we become aware of the majesty in the ordinary; the beauty, the unity, and the depth of the sacred that is always around and within us.”

Blessings on us all as we transition from one year to the next.

Transition

It’s the last day of 2019 and there’s so much I want to do and say on this last day.  It’s an artificial line in one way, and in another, a conclusion.

I realized today the two toughest years in my life have been 1969 when my father died, and 2019, when my brother died.  The two years are fifty years apart, so since I won’t live another fifty years, I’m hoping I’m moving along on this journey that tracks joy and pain.

Somewhere I read that there is no life and death but spirit may need new form.  I’m with how spirit grows and outgrows and needs new form. It helps with acceptance and release.

Each day I receive a poem and comment from Tracy K. Smith who served as the 22nd Poet Laureate of the United States from 2017 to 2019.  I’m subscribed to her offering Slowdown. I receive it as an email but you can check her out here: https://www.slowdownshow.org

I love knowing that her father built bookshelves in the hallway leading to her parents’ bedroom.   Books. Treasures. Insight. Growth.  

In her memoir, Ordinary Light, she writes when asked if she wished she were white:

I don’t think we ever truly forgot about whites, even when we were alone among ourselves in the thick of family. I doubt any blacks do. There’s always a place in the mind that feels different, distinct; not worse off or envious but simply aware of an extra thing that living in a world that loathes and fears us has necessitated we develop. Perhaps that thing is the counterbalance to the history of loss I often tried to block out with silence: a riotous upswing that, quickly, painlessly, allows the mind to unravel from all the knowing and wondering it has been taught to do; a simple tickle of recognition capable of catching us up in a feeling—no matter how very fleeting—of historical joy.


Today, Tracy writes:

 Every New Year’s Eve, just before midnight, my husband and I take part in a wish-making ceremony. It’s simple. We each make a list of five things we’re grateful for, five things we resolve to accomplish in the coming year, and a whopping ten gifts we’re ready to receive from the Universe…

It’s cathartic, a way of glimpsing yourself from three distinct perspectives: the recent past, the near future, and something like the Cosmic Present, where every conceivable possibility exists at once.

I sit with that as I also sit with these three questions from The Power of Open Questions by Elizabeth Matthis-Namgyel:

Can I stay present in the midst of limitless possibility?

Can I relax with wonderment?

Can I live my life as an open question?

And for a little humor.  Two jokes have stayed with me this year.

Adam and Eve were the first people not to read the Apple terms and conditions.

And there is this:  

“A horse walks into a bar and orders five shots of Jack.

The bartender says, “I think you’re an alcoholic.”

The horse replies, “I don’t think I am.” And promptly vanishes from existence.

This is a joke based on the line from the philosopher René Descartes. “I think, therefore I am.”

I would have explained the joke first. But that would have been putting Descartes before the horse.”

And for my grandchild:


I’m wrapped in love
A blanket swaddled, moving, breathing,
rippling, waving, trusting. 


The balloon of my being opens- 

You, grandchild, are my umbilical cord 
breathing life and joy and love and bliss 
in me and the wider world we see and be.

Essence

Last night I pulled out my calendar for 2019, Ram Dass, Be Here Now.  It was my guidance system for the year, and now I’m returning to The Reading Woman for 2020.

I’m with nostalgia as I look back over the year.  It’s been a tough one with the loss of my brother. There’s a scar, a scar that will always be there, even as it comes together to heal.

I just finished re-reading the book Dune by Frank Herbert.  It’s as relevant now as when it was written, sobering as it examines ecology, religion, spirituality, power, dominance, and the balancing of what we perceive as good and evil.

The book is set in the future, and came from Herbert’s study and curiosity surrounding the sand dunes on the coast of Oregon.

I’m intrigued with this quote from Dune by Pardot Kynes, First Planetologist of the planet Arrakis.

Beyond a critical point within a finite space, freedom diminishes as numbers increase. This is as true of humans in the finite space of a planetary ecosystem as it is of gas molecules in a sealed flask. The human question is not how many can possibly survive within the system, but what kind of existence is possible for those who do survive.

I sit with that now, with how each of us cultivates the most from our existence, from what we’ve been given to survive and thrive.

Two words guide me: perception and trust.  I trust that my perception is my own, even as I expand it into a wider sharing and truth.

We are here together even as we move the space we are given within the whole.

I’m also with the words of Antoine de Saint-Exupery who wrote The Little Prince: “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”

Perhaps that is the gift of this time of year. We pause and reflect on what we need, and what we intend to create, or maybe there is no intention, only reception, only opening to receive.

If you’re old-fashioned like me, you can literally tear pieces off a calendar and toss them like confetti in the air. 

I ask myself as this day comes to light: How do I refine my life in this new year, keeping it simple, and whittling it down until there’s nothing left to take away, only essence and a deeper opening and connection to source?

How do we keep our own lens open, cleansed and true?

Peace

I’m by the ocean in Santa Barbara and the wind and rain are rattling the glass door. 50 mph gusts!! We’re enjoying gathering and celebrating the holidays that light this time of year.

Hope

It’s raining, all night, and now all day. I love the sound and watching the plants open and renew.

A few years I ago I was at Commonweal and heard Frank Ostaseski speak. I give a taste of that here, but first a few words from his book, The Five Invitations: Discovering What Death Can Teach Us about Living Fully.

“Hope is an optimizing force that moves us and all of life toward harmony.  It doesn’t arrive from outside; rather it is an abiding state of being, a hidden wellspring within us. When the mind is still and awake, we can see reality more clearly and recognize it as a living, dynamic process.  Hope that is active has an imaginative daring to it, which helps us to realize our unity with all life and find the resourcefulness required to act on its behalf. We can sense the lightness, the buoyancy of this kind of hope, the enthusiasm and positivity it engenders.  It energizes us to engage in activities that we imagine will enrich our future. This version of hope is a basic human need.”

Quivering

Sometimes I think, oh, enough words, as I did this morning, and then I’m invited to peruse my bookshelves and one book calls, and I pull forth Mark Nepo’s Seven Thousand Ways to Listen: Staying Close to What is Sacred, and settle my feet on the floor, my bottom in a chair.  What’s here now?

I manage to read a few words and pause with these of Stanley Kunitz: The Universe is a continuous web.  Touch it at any point and the whole web quivers.

But then my cat Bella feels I’m clearly not doing anything important and should be petting and kissing her.  She is a Calico and when I chose her and her brother almost 14 years ago from a cage at the Humane Society, I was told she would never be affectionate.  That is not so. She demands attention, is insistent, and will not be ignored, so I lift her into the chair next to me, and pet and kiss, and notice especially her ears since I was hoping to read a book on listening.  I place my lips on her ears and wiggle them back and forth with a kiss. She licks my hands and face.

“The whole web quivers.”  

And since a quiver is also a case for holding arrows, I see how the heart is a target aimed and struck.

Mesh

I finish reading the book, The Power of Open Questions, and sit with three questions:

Can I stay present in the midst of limitless possibility?

Can I relax with wonderment?

Can I live my life as an open question?

As I contemplate this, I slip from words and see only a question mark – an upward curve and fall and dot.