This morning at Stinson Beach.







This morning at Stinson Beach.







Grandson has been here visiting. Inspired by the work of David M. Bird, he headed out into the yard to create his own additions to the garden. Check David out here: https://www.davidmbird.com






I head outside and walk briskly feeling I’m back in the Midwest where I grew up. No loitering or sitting on benches, just moving along, as I hope the country does as we strive for and implement morality, and cultivate and honor democracy.
I read that salmon are in Coyote Creek near where I live, so I went to check and didn’t see any today, which may be because the tide is pouring in, so no ducks, fish, or otters, only waves in the water and reeds.
I’m with words from Anne Bancroft in Weavers of Wisdom: The Senecas hold a stone and when it becomes warm and pulsing, they enter the silence within.




In reading The Gift of Rain by Tan Twan Eng, I come across and reflect on this exchange on free will.
“I said, “There must be free will to choose. Do you know the poem about the two roads, and the one not taken?”
“Yes. That has always amused me, because who created the two roads in the first place?”
It was a question I had never considered.”
Of course, that opens up questions on creation that may go beyond our thoughts on free will, but I’m with the roads that tangle and untangle before us. What guides us in our choices? How do we meet what comes?





When walking outside, I see leaves falling. I flow through the crunch. Today I strolled along the Corte Madera Creek and learned that a concrete channel, installed over fifty years ago, is being restored to its natural state.
I remember these words, and allow a smile to flow down like a leaf to rest in the pelvic bowl.





This morning I couldn’t face the news so I went down by the bay for the sunrise.
I returned home to a poem by Catherine Pierce, “Earth, Sometimes I Try to Play It Casual”, which was perfect for how I felt. Why play it cool or casual when the nature we are surrounds, supports, invites, challenges, and abounds?






I meditated in our front garden this morning. The hummingbirds were out though not in the mood for photos but a bee obliged.






Today, a misty, slightly rainy day, I ended up above Muir Woods. I took the Ocean View Trail to the Canopy Trail down to Redwood Creek. After a visit to the cafe, I traveled up the Fern Trail back to the top. I offer photos of my journey.
In one tricky spot, I met three young people enjoying a snack. As I debated how to traverse the roots, one of the men offered two hands to help me down. I was reminded of years ago when on a hot day I’d walked from Pantoll down to Stinson Beach where, fully clothed, I walked straight into the Pacific Ocean and swam. When I emerged, a young boy stood there offering me a towel. Helpers abound.






Today I read Wislawa Szymborska’s poem “Miracle Fair”.
The poem begins with:
The commonplace miracle:
that so many common miracles take place.
And she begins a list, a way for each of us to view, expand, and embrace what comes to us as we meander through night and day.
A miracle that’s lost on us:
the hand actually has fewer than six fingers
but still it’s got more than four.
A miracle, just take a look around:
the inescapable earth.
An extra miracle, extra and ordinary:
the unthinkable
can be thought.
~ Wislawa Szymborska ~
I balance that with the Israel attack on a Gaza hospital killing 20, including journalists and medics. One needs fingers and toes to count the number of dead. One needs a see-saw to balance joy and sorrow, gratitude and grief, as we center in the heart that holds it all.
My son sends me photos of his friend, a red-shouldered hawk, he sees on his morning walks.




I was at Rodeo Beach today. The fog was in and the beach was covered with Vellella vellella, a result of the recent full moon tides.
I hadn’t realized each apparent individual is a hydroid colony, composed of tiny, anemone-like creatures. Related to jellyfish, they are carnivorous, and catch their prey, mainly plankton, with tentacles dangling in the water.






