Today I’m reflecting on Gabrielle Roth and her five rhythms.   The five rhythms (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness. The 5 Rhythms, when danced in sequence, are known as a “Wave.” A typical Wave takes about an hour to dance.

The fastest way to still the mind is to move the body.  My mind is active these days so clearly I need a little more movement, and yet, the rain and cold say “stay inside”.  

Today I intend to move a little more gracefully, receptively, and rhythmically through the wave of my day.