Movement and Stillness

I sit on a bench down below in our yard, commune with a giant redwood tree. I feel its gratitude for the hose of running water I’ve placed at her feet. We appreciate the hum.

When we moved to this house over forty years ago, the tree was a quiet presence at 12 or 14 feet.  She was surrounded and protected by giant pines. Over the years, the pines became diseased and had to go, so the protected tree now stands tall and alone in her reach for, and touch of the sky.

One of her offspring grows nearby protected by her branches and shade. Also protected are two little redwoods from Chris and Frieda’s wedding. They were sprouts and now they are four feet tall.  That’s exponential growth in 11 or 12 years.

As may be obvious, I love stillness.  Right now I’m surrounded with activity as squirrels scamper through the branches of the trees, and jays squawk, crows caw, and smaller birds add higher notes on which to raise and rest the spine. And yet, for a moment, there is no time. I have no idea what time it is, no need to know. It’s Labor Day, a day of rest. I see light coming to the tree, so movement is happening, but time, what, in this moment, is that?

Last night I listened to a Sensory Awareness recording.  As I’ve shared, Sensory Awareness is a practice, a cultivation of awareness of the inner/outer environment, recognition of the one world we share. It’s simple really, and yet, like meditation, it’s considered “work”. We’ve been trained to habit which may allow a zoning out, rather than meeting each moment “new”.

Francesca was leading on the recording, and invited us to bring awareness to a daily task.  As she released us to our journey, she said “Bon Voyage”. Those words reverberate through me as I sit here now.  I see myself waving goodbye as those on shore shout “Bon Voyage”, and yet, I, too, stand on the shore waving. I’m ship, both, all.

I woke this morning saying Bon Voyage to myself, seeing myself rising and carried on the journey of this day.

I performed my morning tasks, ah, performed, no, I was “in” my morning tasks, tasks and I meeting as one.  I remembered a Huma session I experienced years ago. I was on the table, and the words “Nothing Matters”, reverberated through me.  The practitioner affirmed, “Yes, nothing matters,” and I said, no, that’s not it. Nothing matters.  I wanted her to understand that I was feeling that Nothing matters too.

For me, awareness of what we what perceive of as nothingness supports this examination of stillness and movement.  I may look like I’m still but my heart is pumping, ears and cells are antennas open to receive, and lungs are processing oxygen and carbon dioxide in a living exchange with trees. Plus, I’m on a planet that’s moving and turning in space. 

Stillness hums like water running through a hose.

My Redwood Tree Friend


Afternoon Break

Bella and I are enjoying the breeze and afternoon ease.  

I’m reading Ocean Vuong’s book, On Earth We’re Briefly Gorgeous.  I can’t read it straight through.  It’s a meditation, a poem, a history, a story of love, compassion, generosity, fear, hurt, and sorrow.  

I come to these lines, and pause, step back, embrace more fully and wholly the ocean of his name and what he’s saying.

He writes of a man speaking of his son’s death – “I’m broken in two.”

And the author says, “In two, it was the only thought I could keep, sitting in my seat, how losing a person could make more of us, the living, make us two.”

He goes on and then writes: “Into – yes, that’s more like it. As in, Now I’m broken into.

I think of the passing of those I love. Yes, I’m broken “into”.

Bella’s afternoon nap in sun and shade


A curve of support



Receiving Light and Support

Outside watering, I pluck golden plums from the tree and, like the birds and squirrels, I feast.  The plums are small, bite-size, and come in abundance each year. I water the wind chimes of which I have many and consider support and how I receive the early morning light as it moves, a dance of shadow and brilliance, exchange and touch, with garden, earth, and me.

In My Garden


Sweet Plums



Gentle Spirits in Support


Celebration of Life

Today I attend another “celebration of life”.  My son pointed out that lately my life seems to consist of a great many “celebrations of life”. I reflect and agree.   

The first funeral I attended was my father’s in 1969. He died in a motorcycle accident when he was 47 and I was 19.  Because of his age, the church was filled and a Soprano sang Ave Maria during the mass.   

Because we moved a great deal when I was young, and transport wasn’t like it is today, when my father’s mother died, he flew from San Diego to Chicago for the funeral and when my mother’s mother died, she flew from San Diego to Bloomington, Indiana for her mother’s final goodbye.  

We didn’t talk about death in those days.  Now, people my age are studying aging and dying, wanting to meet it openly and fully, and so what was once called a funeral, and then, a memorial, is now a “celebration of life”.

I’ve always resonated to the  artwork of Paul Klee, and now I sit with his words.

A drawing is simply a line going for a walk.

A line is a dot that went for a walk.

A simple flourished line is an active line on a walk, moving freely, without goal. A walk for walk’s sake. The mobility agent is a point, shifting its position forward.

I wonder if a funeral is simply “a line going for a walk”.  People gather in a sacred place usually wearing black. Voices are quiet and subdued. They come to listen and reflect.

With the memorial, the dot goes for a walk, but with a little less of a container. There are no sidewalks. I see a dirt path with grass along the sides, a little more freedom, flowers a little more colorful and looser in their vase clasp .    

Now, a celebration of life includes a video of all the years. Photos and music, laughter, food, and wine are offered and shared. Often, the deceased has planned it all, has planned a celebration where the funeral and wake are combined.

Fred Astaire comes to mind, dancing in his top hat and tails, swinging his cane with precision and grace.

My plan is simply to be scattered, each person scattering and remembering, silent as the movement in leaves.

Lantana connects in offering color and bloom

Circling in and out – a rose


End of Summer Ease

Yesterday I rode the ferry from Sausalito to San Francisco and back again. I was content to sit, watch, and feel the movement of fog and waves.  I’m still with the rocking and the float, the carriage. In some ways, it’s like climbing up into a tree, being held as the earth turns round.  

I met my daughter-in-law for lunch, and because I was early, sat in the shade and watched an array of people parade and stroll by.  We are a diverse bunch, we humans, and I wondered what was going on in each person as we were gathered together in one place, the ferry building and its surroundings, for a time. And yet here we are on one planet, gathered together for a time.

This morning I ventured down to our local grocery, Good Earth.  The produce is a gathering of summer light and delight. I chose peaches, raspberries, and blueberries, and two kinds of lettuce from Green Gulch, a few miles away.  I came home to make a fruit salad, eased in honoring the seasons as they turn in each of us.

Students are back in school. We turn toward fall as the sweetness of summer fills the grocery store bins, our stomachs, our hearts.

The ferry, the city, and one person’s greed


Hugging and Arriving

My neighborhood book group met last night.  Walking home in the dark, I heard rustling in the bushes.  My flashlight revealed that a skunk was rummaging through grasses; he or she was intent.  At first, I felt a bit of trepidation, oh, great, I might get sprayed, but then, there was such serenity in the encounter, each of us with a mission and destination, one for food, and one for home.

I continued on, honoring that we each have our niche, our paths, and our meeting in the night was simply awareness, one with nuzzling, and one with steps.  

I’m with arriving.  What it is to arrive and be with ourselves all along the way?

I’m reflecting on arriving because two friends and colleagues, Pamela Blunt and Francesca Khanna, are offering a monthly workshop on Presence and Sensitivity.  One can be anywhere on the planet and call in or participate in a Zoom call.

Their invitation and introduction shares the words of Rumi from his poem “Bird Wings”.

Your deepest presence is in every small contracting and expanding, the two as beautifully balanced as birds’ wings.

Sinking into that invites a pause. I feel the beat of my heart, it’s transmission through arms to hands and fingers that touch this keyboard sending thoughts who knows where and who cares. Shoulder blades and neck wing, whisks stirring the lift in air. Spine responds, answers a call.

The Presence and Sensitivity invite offers the words of the Vietnamese Buddhist monk and peace activist Thich Nhat Hanh, “Don’t say I depart,  I am arriving …”

A few years ago I participated in a Sensory Awareness workshop with Lee Klinger Lesser at Tassajara.  Tassajara is a sacred place of enchantment, and after I’d checked in, I was standing in front of the office smiling, feeling gentle with peace, joy, and gratitude.  Lee walked up to me smiling, and asked, “Have you arrived?”  

“Yes,” I said.  “I have arrived”, but after being there working with stones, lying on rocks in the creek, walking back and forth, aware of cleanliness being more than body and teeth, but also mind, a cleansing and flossing of mind and space and intertwining, I knew that with time and this space, I’d embodied a new understanding of arriving.

This moment, right here, enough. 

Perhaps arriving is knowing enough – fullness and emptiness and all that is between.  My head comes forward and rises, occiput soft to receive.  

And now I introduce Crissy.  The woman who hosted book group last night has a daughter with special needs.  Crissy is in her 30’s, and unabashedly creative in what she wears. Yesterday when I walked up the stairs to their home, she saw me, and gave me a great big hug.  She doesn’t know my name, but that didn’t matter. I was clearly there for a hug.

When we gathered in a circle outside, she went around and everyone received a hug, and not a touch of a hug. This was a full body hug that went on and on and on.  What a way to begin each moment, with a full body and spiritual hug. It’s not always possible perhaps, but then, intention can be set.

In 1966, Thich Nhat Hanh learned the power of hugs when a woman friend took him to the airport, and asked if it was okay to hug a monk.  He thought since he was a Zen teacher, that yes, it must be okay, but then he realized that he was stiff and uncomfortable with the hug.  In response, he created hugging meditation. He teaches:

According to the practice, you have to really hug the person you are holding. You have to make him or her very real in your arms, not just for the sake of appearances, patting him on the back to pretend you are there, but breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. “Breathing in, I know my dear one is in my arms, alive. Breathing out, she is so precious to me.” If you breathe deeply like that, holding the person you love, the energy of your care and appreciation will penetrate into that person and she will be nourished and bloom like a flower.

That might be enough but he continues on.

Hugging is a deep practice; you need to be totally present to do it correctly. When I drink a glass of water, I invest one hundred percent of myself in drinking it. You can train yourself to live every moment of your daily life like that.

Before hugging, stand facing each other as you follow your breathing and establish your true presence. Then open your arms and hug your loved one. During the first in-breath and out-breath, become aware that you and your beloved are both alive; with the second in-breath and out-breath, think of where you will both be three hundred years from now; and with the third in-breath and out-breath, be aware of how precious it is that you are both still alive. 

When you hug this way, the other person becomes real and alive. You don’t need to wait until one of you is ready to depart for a trip; you may hug right now and receive the warmth and stability of your friend in the present moment.

You won’t physically hug in Pam and Fran’s offering, but if you want more information, contact me, and meanwhile enjoy the continually expanding and contracting, the breathing hug of air we all share.

For Real


Honoring

Yesterday I learned of the Ok glacier in Iceland, which was declared dead in 2014 because it was no longer able to move because of its shrunken size due to climate change.

On August 18th, mourners gathered to commemorate its loss and climbing to the top of the mountain on which it once lived, placed a plaque to mark its loss. 

The words written by  Icelandic author Andri Snaer Magnason, melt the heart. May our melting hearts bring greater connection and awareness, not more loss.  

“Ok is the first Icelandic glacier to lose its status as glacier. In the next 200 years all our main glaciers are expected to follow the same path. This monument is to acknowledge that we know what is happening and what needs to be done. Only you know if we did it.”

Plaque honoring the Ok glacier after its death

Peace

Where I live near the Golden Gate, the fog is never the same: wet, dry, thick, thin, present, not, moving, still.  

Today it is wet; the decks, plants, and soil are wet, and I’m filled with the weight and stillness of this day, a weight that knows gravity as friend.

I am peace and ease. Breath swings easily in and out. I don’t rush, simply carried to what is next to do and be on my Monday morning list.

In this place I notice my voice is slow and deep, a generous unwrapping of vibration in time and space. 

Homage to peace and potential in rocks, formed to rest for now

Hidden Rooms

Today I looked down off the side of my deck and the light was such that the trunk of a tree looked like the fur and body of a squirrel. I tried to get a photo but just like meteors flying through the sky, it was a moment.

I was reminded of this photo from low tide at Mile Rock Beach. Sometimes low tides, like hard times, expose new places in which to dwell, explore, cultivate, change, and thrive.

Where is focus – water or rock – open or delve


Practicing Generosity

I’m reading Norman Fischer’s book, The World Could Be Otherwise: Imagination and the Bodhisattva Path.  I’m in the section on Generosity, the practice of the “perfection” of generosity.  We can begin by being generous with ourselves, open to the abundance that is here.

Norman writes, “One of my teachers taught me to practice generosity by taking an object in my left hand and giving it to my right hand.  This seemed a bit silly to me, but when I tried it, I detected subtle feelings of gratitude or stinginess, various tiny clenchings of holding back or grasping, and sometimes, the ease of delight and joy. The inner details of actual giving are more complicated than you might think.”  

He goes on to say that the practice of self-generosity is not easy, requires “that you care about yourself in the same way you care about others – not more, not less.  This is not easy to do.”

I’m struck by this because I came to my teacher of Sensory Awareness through Norman Fischer.  I was in a poetry class with him and we weren’t cohering as a group. He requested we stand in a circle and touch the shoulders of the person in front of us.  He guided us to mindful touch. We then went outside to the grounds of Green Gulch Zen Center and wrote. When we came back together to read what we’d each written, we sat in a circle and went around the circle reading.  What we read was all of a piece. It was as though one person had written the whole. In touching each other, we’d bonded, cohered. 

He said if we were interested in what had just occurred, we should sign up for a workshop he’d just taken with one of his teachers, Charlotte Selver, and do it soon because she was very old.  At the time, she was 92. She lived to 102, practicing all the way. I signed up for a Sensory Awareness workshop with Charlotte, and was so entranced, I then followed her to a fishing village in Barra de Navidad, Mexico to study with her for a month.

Charlotte liked to work with stones.  We’d choose or be given a stone and become attached to it.  We might do exactly as Norman says here, practice giving it from one hand to the other, but then the big test came, giving it to someone else.  How is it to give the stone, this precious stone, to another?

One time in Barra, the stones were of various sizes, some small, and one so large and heavy I would call it a boulder.  One delicate woman went right up to it, hefted it up in her arms and struggled around the room, unwilling or unable to pass it to another, which was the task of this particular experiment. The idea was to know and bond with a stone for awhile and then either willingly or begrudgingly, but certainly with care, give it to another while receiving a different stone in its place. 

I’ve never forgotten the symbolism of watching this woman struggle to carry the burden of one huge stone. She held it close to her chest; she couldn’t let it go.  

In my book, Airing Out the Fairy Tale, I talk about meeting Charlotte and what her work has meant to me. I find her work well-expressed in these words of Eckhart Tolle.

To bring your attention to a stone, a tree, or an animal does not mean to think about it, but simply to perceive it, to hold it in your awareness.

Something of its essence then transmits itself to you. You can sense how still it is, and in doing so the same stillness arises within you.  You sense how deeply it rests in Being – completely at one with what it is and where it is. In realizing this, you can come to a place of deep within yourself.

I went to bed last night with news of one shooting and rose to read of another.  I suggest that each of us find a stone and pass it from one hand to another, perhaps find two stones and do this with someone else, passing stones back and forth for as long as is nourishing for you both.

There are many ways to heal. May today bring the changes we want to see, a unifying knowing we all are one.

Rock from Monhegan Island, Charlotte’s Summer Home