In my last post I wrote about Sensory Awareness and an experiment where one feels what happens when making a fist and letting it go.
Here is more explanation of what it can mean in one’s life. It comes from Lee Klinger Lesser’s website in the section on the History of Sensory Awareness.
Living with Fear – Surviving the Nazis
The impact of this work was far reaching. Gindler continued to teach in Berlin throughout World War II. She hid Jewish people in her studio and worked in subtle and powerful ways to help her students endure and meet what they were facing. One of her students, who was Jewish, Johanna Kulbach, describes her experience:
“The effect of the work was that I lost the fear. I was very much afraid. They were terrible times; we had bomb attacks and besides that we never knew when we were going to be put in a concentration camp – you never knew. I learned instead of staying in fear, to live in spite of it. That’s what I learned. So I got stronger and healthier, instead of really ill, as so many people did. I remember one time we experimented in making a fist and feeling out what it did to us. It was not only the fist that was tight; my stomach was in knots, my breathing was tight – it was total tightness. If you hold this for a while and are aware how tight you are, you yearn for letting go. Gindler kept us at this until I had a good sensation of what it is to be tight. Then slowly, slowly, the fist came open, and I tried to feel what changes happened. For the first time I experienced what it means to change after being afraid. . . That is what the work is: that you learn to sense where you hold, where living processes are not permitted to function. And when you are aware of the holding – where you are not allowing yourself to function – then it’s possible to let it go. But you have to sense it…”
(Kulbach, 1978, p.15).