A Sensory Awareness workshop retreat was planned for this Saturday and Sunday in Berkeley, CA. Shelter-in-place has changed that. Now, it will be a free online retreat. If you are curious, you can check it out here:

https://sensoryawareness.org

There’s a beautiful video on the website that gives a sense of what the practice of Sensory Awareness is about.

I stumbled into Sensory Awareness in a poetry workshop with Norman Fischer at Green Gulch Zen Center in 1993. The group wasn’t coming together so Norman led us in some sensing. We stood in a circle and touched the shoulders and back of the person in front of us. We then distributed ourselves around the landscape of Green Gulch and wrote. When we came back together, we sat in a circle and read what we’d written. As we read around the circle, it was as though we’d written one poem.

Intrigued, I signed up to study with Charlotte Selver, the founder of Sensory Awareness. I studied with her in Mexico, and on Monhegan Island off the coast of Maine. Charlotte lived nearby so I also studied here. In 2005 and 2006 when I went through chemotherapy and radiation for cancer treatment, Sensory Awareness was my lifeline. It’s a gift you can give yourself, especially now in such challenging times.

This weekend offers an opportunity to check Sensory Awareness out in the privacy of your home. It’s an invitation for support. I’ll be there, well, here, but in a square on the Zoom screen.

A workshop at Vallombrosa Center a few years ago

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