Day 74: The Peak of Kindness

It’s been 74 days since my brother passed and one day since our beloved little Vellie opened up to a wider world and view.  

I haven’t been talking about my book, Airing Out the Fairy Tale: Trekking through Nepal & Midlife but today I come back to myself and my book.

On June 23rd, John Oliver focused his show on Mount Everest.  My book deals with the call that menopause invites, and that call took me to the Everest area.  I had no desire to climb Everest but I did hike to 18,000 feet and I was sharing the area with those who seemed focused on a need to achieve rather than receiving the beauty and spiritual fragrance of the air as it circulates there.

I end my book with the suggestion of Jan Morris to re-name Mount Everest The Peak of Kindness, and that would be translated into each person’s native language, so the name when spoken would touch the heart with a wand of tender trust, The Peak of Kindness.

May we each live our day with the words of His Holiness the Dalai Lama, My Religion is Kindness.

May we each give and receive Peace, Love, and Tenderness this beautiful, precious, sacred summer day. 

Buddha Cat



Fog brings a cap to the day




Day 73: Velvet, the Great Healer

Little Velvet has passed in Chris’s arms, hearing Frieda’s voice. Frieda is in Montana though now on her way back.

It’s hard to understand such loss, to be with the weight of continuing grief. Perhaps it’s the release of a dam that allows us to think we have some sort of control, but, no, we learn we don’t. All that matters is Love, and that is what Velvet, and her brother Senna, and others, give. As John Squadra wrote, and I often say, “When we love, we create a circle. When we die, the circle remains,” and so the circle of love Velvet, little Vellie created, remains.

This little girl battled cancer like no one I’ve ever seen, well, maybe my brother. The two of them gave it their all, and now, they’re out of pain, and we here struggle as tears come to eventually wash away grief.

Little Velvet, “Vellie”



Day 73: Cultivating Compassion

 This morning I’m humming the song Mariah.  There are two songs from my childhood: Que Sera and Mariah.  Steve points out I’m humming again which is curious because after a beautiful day, last night hammered in as a tough one.  

My son and his wife, Chris and Frieda, adopted a rescue Keeshond a few years ago.  Velvet’s owner had passed away and Velvet is a light in their lives. She is one of those enlivened beings who lifts you in a smile. She loves life and her huge brown eyes shine bright.  Spirit pours through.

When they got her they found out she had cancer but they thought surgery got it all but it’s been a battle and the sweet little thing has once again been undergoing chemotherapy for cancer treatment.  Today they’ll find out if there is no hope and they need to put her to sleep or if she can be kept alive a month or two so they’ll have time to prepare. She had another transfusion last night.

They’re not ready.  I understand. I’m not ready either and I don’t understand why it’s so painful and hard.  I’m once again caught as though I’m in a hammock or on a trampoline and I’m struggling to get out or off.  I need a pause, and I know I’m the only one who can create one. My brother passed 73 days ago, and I wonder what it is to navigate this thing called “fun”.

Katy and I shared a wonderful day yesterday, had brunch at Cavallo Point and again a Great Blue Heron stood watch.  I sit with it now, this pain of letting go. I want to understand. I’m trying to be compassionate with myself, and then, a voice comes in, “Can’t you move along? What’s wrong with you?”

Last night Frieda posted what BARK – Bay Area Rescue Keeshond had posted on Velvet – Vellie – people are praying for her, and I think of connection, and how these people are praying for this bright spirit of a dog, and how the little dear came into our lives to give us what we need, the ability to allow even more tears, tears of love, compassion, and connection, tears of liquid love, to fall.

When Chris was in second grade, his fish died.  It was one of those fish you “win” at a fair. He needed to go to school as it was a nation-wide test day but when I drove him, he wouldn’t get out of the car.  I went in and spoke with the teacher and she said it was important to honor his grief, to take him home and be with the loss of the fish. There’s always another day for making up what’s missed.  I feel like I’ve given myself time, and then it’s like there’s another hit, another need to mobilize and honor the complexity of this amazing world we share.  

I’m with that now, with sensitivity, and grief.  I know grief carves out more room for joy. I know this, but some days, and this is one of them, it’s tough to mobilize on that knowing and now I remember a jewelry box I had as a child.  When I opened the lid, a tiny ballerina spun around on a point on a mirror.  

May that be me today, a ballerina spinning on a fine point as we take the ferry to the city knowing there are many prayers in the air for Little Vellie. I trust the love she gives and the fighter she is, and that, she, too, that little fur ball, with many shaved places for surgery and insertions, has her own path, and there is love.

My niece Katy and I in the Headlands



Velvet five days ago – a trooper even undergoing chemotherapy




Day 72: Peace

My niece Katy is here.  Last night we talked and cried, hugged, talked, and cried.  I slept peacefully and well, woke with a fullness that’s been elusive since my brother’s passing seventy-two days ago.  There is a hearth of healing, a family light.

Healing in Reflection – Candle Light

Day 71: Compassion

My brother passed 71 days ago.  This morning I’m out early watering on a beautiful day.  I see how different are the plants in my yard, different colors, sizes, and types of needles, petals, and leaves.  They have differing water requirements. Why then do I think each day will be the same as to how I handle grief?

Today there is sorrow and a weight to grief, and we’re gathering again, a smaller group, but still there is gathering and group.  There is the pain of letting go, and awareness of transformation and growth.

Dahlias from my neighbor’s garden

Day 70: One More Thought

I was raised not to cry in public.  When I came to Rosen Method, I attended a memorial, and I held my head straight, shoulders back, and tightened the muscles in my neck and jaw, and I didn’t cry.

The next day I couldn’t turn my head.  It just happened I had a Rosen session scheduled, and I pointed out I couldn’t turn my head.  What do you suppose happened when I got on the table? I cried and cried. Tears are lubrication.  They oil our fears and separation. They say, “We are the ocean. We’re one!”

All One!


Day 70 continued: Surrendering to Grief

The tide is going out – the beach is exposed.  Crying together and hugging, my brother’s wife and I learned we have each been trying to protect and care for the other.  Today we surrendered more clearly to the grief we both feel and share. The tide comes in; the tide goes out, and sometimes it’s gentle and other times fierce, but all is held by the ocean floor and the tender rise of sky.

I’m with this poem of Tennyson’s. The bar is so clear here by the sea and invites the salt of tears, the sweetness of shared grief.


Crossing the Bar

BY ALFRED, LORD TENNYSON

Sunset and evening star,

     And one clear call for me!

And may there be no moaning of the bar,

     When I put out to sea,

  But such a tide as moving seems asleep,

     Too full for sound and foam,

When that which drew from out the boundless deep

     Turns again home.

 Twilight and evening bell,

     And after that the dark!

And may there be no sadness of farewell,

     When I embark;

  For tho’ from out our bourne of Time and Place

     The flood may bear me far,

I hope to see my Pilot face to face

     When I have crost the bar.

And so my brother has, and when I’ve learned enough, so will I.

Day 70: A Little More

I’m grieving.  Yesterday I almost choked twice because my throat is so tight.  I sit and look at waves, watch birds fly. There are trumpet flowers outside the door.  This is the year I turn 70. I trumpet that I’m of an age to know and proclaim grief. If not now, when.  There’s nothing to ignore.

I text Jan, Gar’s wife, and she comes over and we cry and cry.

Trumpet flowers by the ocean

Day 70: Serenity

I’m looking out watching morning light come to the marsh, harbor, and ocean.  Yesterday was a perfect ash-releasing day. We each had our cup of ashes, Yankees cups, since Gar loved the Yankees and we each released in our own way.  Bob and I entered the waves and allowed our cup of ashes to release and be carried out on the perfect wave. It takes awareness and timing to ensure the dip into the water is when the waves are going out not in since they tend to intermingle but we did it and the water was warm, a warm embrace.  We enjoyed the bubbles waved by a mother to her young son and the surfers paddling out to catch the waves.

A Great Blue Heron stands guard in front of where we’re staying.  Pelicans abound.

Eleven of us enjoyed dinner at the Moss Beach Distillery and paused to savor the sun entering water and clouds.   The foghorn blows. Pelicans swarm. I’m still weighed with grief, but it’s lighter now, moving in and out with the waves.  In this moment, my heart is a halo embracing above and below. I’m grateful for life, family, and friends.

Jeff calling the Marine Mammal Center to rescue a sick seal.


Our Great Blue Heron Friend, Guide, and Guard


Rocks and Waves


Early Morning Light – A New Day


Day 69: Reception

Family gathers today on the 69th day after my brother’s passing.  I look out on the redwood tree in my yard. A sparrow flits by. Crows caw.  Sun begins to part the fog.

I search for words of wisdom but the heart speaks without words.  A fine mist, it sprays.

I woke from a dream this morning where I was on retreat and we each had a notebook by our single bed in which to write the kind actions of our day.

What a reminder and what a way to wake.

The Dalai Lama says, “My Religion is Kindness”.  In these troubled times, that may be all we need as we stretch intention on the longest day of the year.   

Flowers near the beach where we’ll scatter ashes today