Love

Yesterday morning I woke thinking that all that matters is Love.  My mother, who was raised Christian Science, would always say, “All is Love,” and yesterday morning that awakening embodiment filled me and my realm.  I understood.

One of the elements that sent me on a trek to the Everest region of Nepal in 1993 was the following quote by Albert Einstein. I had been so focused on family, love of my family, my particular family, that the wider circle of compassion felt illusive, and yet as my children were growing up, and leaving home, I wanted to feel a wider connectiveness, a love less held and focused on a few.  I touched this place in Nepal, but then, as we know, we go in and out. We are both human and divine, and the life force guides us to both at the same time.

Albert Einstein:

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

Last night, just as we were preparing for our 8:00 neighborhood evening howl, my son called with the latest news on the health of their beloved dog Senna.  Senna is a rescue greyhound, and when, despite his racing lineage traced generations back, he not only lost, but came in last in every race he was in, he was dismissed, banished from the track. I thought how smart he was, losing to win. He’s a lover, not a racer.

At one time, that banishment meant death, but amazing people have found their life purpose in rescuing greyhounds and he traveled from Florida to Colorado for neutering, and then came to the Bay area with other greyhounds to be matched with the family just right for that particular dog.  That was Jeff and Jan.

At the racetrack he had never been alone, never been touched, never been out of his crate, other than to be walked and trained to race on the track. He was incredibly thin, all bones visible. What a gift and opportunity to be with and guide a fellow creature to immerse in a wider world of the senses, especially touch.

He couldn’t be left alone at first, so when they went to work, I would go down to their home to be with Senna.  It was a gift, pure delight.

We bonded as together we explored a wider world than he knew. I touched and hugged him, taught him about glass doors, and showed him how to go up and down stairs. We learned together as I followed his pace and we both saw the world “new”.

A visiting dog taught Senna about toys and play. Watching the dog, Senna ventured in and began to pick up and swing a toy. Who knew we need to be taught to play.

He loves stuffed hedgehogs, and has a basket full, and they’re scattered all around the house. At night he carries the favorite one up to his upstairs bed. I love this dog with his long nose and legs, and when I visit, he lays his head on my lap, and we are one.

Now, Senna, named after Aryton Senna, a winning Formula 1 race car driver, is not well.  We’re awaiting the results of his tests but he is old for a greyhound and is clearly very sick.

I sit here now, filled with the wholeness of love for us all, and the beauty and weight of love for certain ones, which in this moment centers on this wonderful spirit who entered our lives through the love and rescuing care and work of many.

I am attached to his form, the spirit animating this form. I can say life and death are one, and I’ve worked and studied very hard to know enough and release, but when it comes to something like this, I want more. I want more Senna.

And here I am, sheltered in place, not feeling like an “artist-in-residence”, but only a very sad human, filled with the weight of grief.

Though I see my sons and grandson daily on a screen as we dutifully and carefully shelter in place, I want to physically be with Senna and family, and I can’t be.

Senna’s human mother is a doctor in Santa Clara, a dangerous place to be these days, so we are especially careful about exposure and sheltering in place, and tears keep coming.

Knowing tears are liquid love. I melt today, a simple task, a melting trust in the bonding and healing power and the energy and strength of Love.

Change

The weather the last few days has alternated sun and soft rain, making a garden for rainbows.

I finally succumbed and went to our local grocery store.  The parking lot was nearly empty. I learned that only 40 people were allowed in the reasonably large store at one time.  I was happy to wait my turn. The store was fully, well not completely, but certainly plentifully and abundantly stocked with milk, eggs, bread, meat, veggies, fruits, and grains.  

Everyone was careful to avoid each other.  We entered at one door and left at another.  It was all so sweet, careful, and strange that I checked out with tears in my eyes.  I pause to integrate what feels impossible to understand.

Carl Jung wrote that “One does not become enlightened by imagining figures of light but by making the darkness conscious.”  

Is that what we’re doing?  May it be so!

Buddha Frog

Gathering Creatives

When I told my son we’re howling in our neighborhood each evening at 8:00, he told me in their neighborhood everyone is asked to put a bear in a window that can be seen from the street. There are sidewalks where he lives and streetlights, so it’s easy to walk along and hunt for bears.

The idea comes from a book called “We’re Going on a Bear Hunt” by Helen Oxenberry and Michael Rosen. Children go around the neighborhood and “hunt” for bears. They’re with their adults of course. Have fun with this! Adults can hunt for bears too.

What’s next? Unicorns in the Garden, perhaps.

Bear Grooming Time

Oaksie in the garden waiting for his horn

Howl

Last night word in the “hood” was out.  At 8:00, go outside and howl, and people did, and it was lovely, lively, fun, and inspiring. We couldn’t see anyone. It was dark, but we’re not alone, and we live in community, and we love to howl.

Let your voice be heard in all its curves, high and low and in the cracks and through the seams. Howl! Be the wolf and the coyote. Get together, though not too close, and howl!

My husband and I are beginning to get on each other’s nerves.  Three meals together every day is lovely at first, and for a long time, but yesterday I found myself reading an article on how the astronauts on the space station deal with enclosure and isolation. They’re chosen for it and trained. They have tools, ways to release, though no one mentioned howling. I’m wondering if gravity affects the howl. It must join in as a companion when we howl on earth, I’m not sure how it reverberates in a container in space. Instead, writing poetry came up as a way to go within and release when confined.

My sage advice for today is write a poem and Howl.  Think of Allen Ginsberg and his poem “Howl”, and let go.  He had to grow and develop the breath to write and read those long lines. Do the same. Play with the length and strength of your breath. Be the Howl because it appears social isolation is here for awhile, and when, it’s over, imagine how much we’ll love to Hug, and place our voices together and dance knowing we’re in this together. We are one Tribe!

https://www.poetryfoundation.org/poems/49303/howl

Reflecting

It’s raining and graphs show that “shelter in place” is working.  Inspired, I’m giving myself a new practice.  I pause, sit, ground, settle, and consider what three words describe my current state.  What comes in this moment is:

Inhabit, Lift, and Reflect.

You might pause and settle, too.

Wait.

Allow three words to come.  

What comes?

My plan is to pause periodically and allow three words to come softly, or with banners waving how currently I am. 

In that, I find peace.  

Thomas Merton said, “Peace is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.”

And here is John O’Donohue:

 

I would love to live 

Like a river flows,

Carried by the surprise

Of its own unfolding. 

Me, too!

Bud Hugs

Community

I read Heather Cox Richardson each day as she gives a summary of the political events. She ends her column from yesterday with this:

Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, and a voice of calm reason in this crisis, is not on board with Trump’s increasing flirtation with the idea that the country can abandon its isolation policies after fifteen days. Fauci was not at today’s press briefing, and while Trump brushed off his absence, there were signs today that he might be on his way out of his prominent role in combatting the coronavirus. Fauci has advised every president since Ronald Reagan and brings much credibility to Trump’s team, but he has corrected the president repeatedly in public, and his insistence that the coronavirus is more dangerous than Trump says is increasingly unwelcome.

In all my reading today, one thing jumped out. In an interview, Dr. Fauci pointed out that every president he has served, starting in 1984 with Ronald Reagan, has had to deal with epidemic disease: Zika, AIDS, SARS, Ebola, H1N1, MERS. Some have handled their crises better than others, but after Reagan botched the AIDS crisis, they have always prioritized public health so effectively that most of us have had the luxury of forgetting that we live under these grave threats.

No longer.

Margaret Mead, a cultural anthropologist said we know when civilization developed when we come across a broken femur that’s healed. It shows people took care of the members of their tribe, did not leave them behind even when they might have been perceived as a burden.

Right now, I’m inundated with beautiful and healing meditations. Communities are coming together for the health of us all, because as civilized individuals, we must stand together, and yes, “shelter in place” as “artists-in-residence,” knowing we’re in this together, with support for all.

I thought I’d shared this wonderful poem by Kristen Flyntz but I looked back through and I hadn’t. The virus has something to say. Sheltered in place for the good of all, we stop and listen. The video is no longer available but there is a discussion and the words here:

https://www.psychologytoday.com/us/blog/bear-in-mind/202003/message-the-virus-or-our-ancestors

Creativity and Renewal

Perhaps you have Nextdoor in your community.  Mine can be a source of anger and humor as one side of an issue of which there are many attacks another, but yesterday was a post that was brilliant.

The suggestion is that people go outside and howl at 8:00 at night.

This Shelter in Place is tough. We need a release. Join your neighbors outside at 8pm every night until this madness ends for a 5 minute howl.

Howl to let others know you are in this with them. How to support our health care workers and first responders. Howl just because it feels good. Howl with your kids before bedtime so they can unwind.

Just don’t touch your face!😘

I admit I fell asleep and missed the howling but the report is that it was quite successful.  Here is a place the country can unite.

Howl at 8:00 each night. The country will transform on the release, sound, vibration, connectivity, and fun.  It’s good for all ages from the elderly to the young.

And on this subject of the elderly, not only does my local grocery store offer an early morning hour for the elderly to shop alone and without those who might push them out of the way but now I learn that Cost-Co opens at 8:00 on Tuesday and Thursday for the elderly.

My book group discussed this yesterday, online, of course.  We are becoming technology wizards. I read that tech stocks will soar when this is over since they’ve been a lifeline.  The point is we in our little group see ourselves as young, and now we are in a category of special care and treatment because we are at risk.  It’s an adjustment.

We also understand that if a choice must be made between two people as to who gets the ventilator, it won’t be us, and that is how it should be. Of course, we give way to the young. We honor renewal and transformation as we place our wisdom in a campfire of flames that when it comes to embers is perfect for roasting marshmallows, melting connection for s-mores.

Evening Sky


My heart flames

Lungs

Today I’m with the alveoli in my lungs, those little air sac canoes that hold air and grief. We’ve harmed the lungs of our planet, the rain forests and marshes, and now, they ask for healing as our confinement reduces pollution and the cutting of trees.

Today I remembered my Yogi Breathe Deep tea.  With its combination of thyme, licorice root, tulsi leaf, eucalyptus, mullein leaf, cinnamon, cardamom and ginger, it supports respiratory health.  I steeped the tea with slices of fresh ginger, and added honey and lemon juice.

I feel my lungs, these great leaves that sweep and support my living and massage my heart pump with gratitude for my intention to nourish and support the moving gift I am.

Also, to offer perspective on “shelter in place”,  Anne Frank and 7 other people hid in a 450 square foot attic for 761 days.  

We can do this.  The San Francisco/Marin Food Bank is offering pop-up pantries.  This comes from their website, and obviously donations help.

We are working with San Francisco and Marin school districts to host pop-up food pantries at schools that are offering to-go meals for students. When students and parents pick up their breakfast and lunch, they will also be able to get pre-bagged groceries to take home. This will help make sure families have the food they need.  

People come together in support like our heart and our lungs.

https://www.sfmfoodbank.org/about/

Artist-in-Residence

I read that we no longer need to say we “shelter in place”. Instead, we can say, “I’m an artist-in-residence”.  I feel the freedom in that loving and creative new slant.

I listen to birds singing as a lone raccoon climbs up the trunk of a tree, ready to sleep in the day as I wake.

Jane Hirshfield, one of my favorite poets, was asked to write a poem about “sheltering in place”.  Perhaps we can each do the same.

Here’s her poem, “Today, When I Could Do Nothing”. https://datebook.sfchronicle.com/books/a-poem-about-finding-life-while-we-shelter-in-place

Good Morning

I go to bed early and wake up early.  This morning when I woke I felt how my home currently contains two people and two cats.  No one can enter but the four of us and yet flowers are opening right now, showing us how to open the bud we are, and offer petals for bees, birds, and friends.  

We do it differently now; we connect online.  A friend’s workplace has orchestrated a virtual happy hour.  My book group meets online. Other groups I’m in have been doing this for years, but now these meetings offer a more intense and valued lifeline. 

Nothing is taken for granted these days, not even a roll of toilet paper. Like that, change, and yet, there is a place of stability within, and gravity is here, as support and friend.  Like trees, we deepen and spread our roots, and rise. We share the passage of water, tranquility, ease, and air.

Years ago I participated in a three month workshop called Eyes of the Beholder.  The intention was to lead us in knowing that how we perceive ourselves is how we perceive the world.  We each earned a name. Mine was Play Pal. My parents raised my brother and me to play, to view life as play.  I center there now, in their view.

After going through chemotherapy and radiation, I participated in Equine Therapy. The intention was to re-empower us as we left the assembly line of medical care. I saw one horse, Challenger, as gentle, tender, and sweet. I fell into his huge eyes and lungs. My heart matched his beat. Another woman fled from the same horse. She saw him as huge and threatening. We have choice right now, choice as to how and what we perceive.

Our political leadership is scanty right now, self-absorbed, and often not appearing to understand we’re in this as a whole.  Perhaps it’s too much for them to absorb, but as Thich Nhat Hanh writes and speaks each of us in this lifeboat we share can bring calm.  That can be our responsibility and response. Calm, and trust, trust in the Beings we are.

In 1957, Dag Hammarskjold, a Swedish economist and diplomat who served as the second Secretary-General of the United Nations, wrote in his private journal Markings:  

“Each day the first day.  Each day a life. Each morning we must hold out the chalice of our being to receive, to carry, and give back.  It must be held out empty – for the past must only be reflected in its polish, its shape, its capacity.”  

This is the day for each of us to “hold out the chalice of our being to receive, to carry, and give back”.  We’re in this together, a collective of hearts, reaching out our arms as we hold and embrace in a virtual hug that stirs and replenishes the one cauldron, lifeboat, and planet we share.

Heart Roots in Sky